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Sebab Depresi Tak Sebercanda Itu

MALAM itu, saya sedang menghadiri ulang tahun teman saya di apartemennya. Musik diputar merayakan hari bahagia Anastasia, seorang kawan dari Rusia. Lalu sebuah pesan masuk di hape.

Saya membukanya dan tiba-tiba iringan musik seperti berhenti berputar. Hening. Sahabat baik saya yang lain di tanah air meninggal. Tiba-tiba. Bunuh diriki, menurut kabar. Beritanya muncul di sebuah media online.

Tentu langsungka teringat sama dia. Perasaan dia baik-baik saja sebelumnya. Setidaknya dari postingan-postingan di sosial medianya tampak ia seperti biasa. Ceria. Tidak ada ji masalah.

Saya terkadang masih sempat saling membalas komentar. Bahkan dia masih sempat bertanya kapan balik. Tetapi begitu mi kapang. Tekanan pekerjaan, keluarga, percintaan, dan hal-halnya yang selama ini terpendam ‘meledak’ menghabisi dirinya. Saya kemudian tahu dari sahabat dekatnya yang lain.

Selama ini biasa ja memang dengar kabar bunuh diri. Saya tidak terlalu menanggapinya hingga sahabat saya sendiri adalah satu di antaranya dan merasakan kehilangan yang amat.

Cerita tentang stres sering saya dengar dari teman-teman sesama mahasiswa perantau. Seorang teman yang kuliah di salah satu kampus ternama di New York menceritakan bagaimana ia sempat meninggalkan kuliahnya selama satu semester.

Nilainya anjlok dan tekanan kian membesar. Berbulan-bulan lamanya dihabiskan di kamarnya saja, minum, merokok, sampai terdapat pikiran untuk bunuh diri. Beruntungki masih sempat mengatasinya.

Topik bunuh diri di kalangan mahasiswa pernah menjadi ramai di sosial media setelah Endri, awardee LPDP di Lund University, Swedia, menceritakan pengalamannya. Setidaknya tiga kali ia berusaha mengakhiri hidupnya.

Beruntung gagal. Satu jenis kegagalan yang harus disyukuri.

Tak mudah bercerita jujur mengakui kita dalam keadaan stres dan depresi dalam kultur sosial kita. Banyak sekali yang memilih diam dan memendamnya.

Malah kalau ada biasa curhat mau cerita entah langsung atau di sosial media, alih-alih temannya perhatian, justru mereka langsung meledek.

Bukti bahwa banyak di antara kita yang memendam depresi tampak jelas ketika Endri berani mengakui pengalamannya di sosial media. Dari sana bermunculan mereka yang pernah atau sedang merasakan keinginan untuk bunuh diri dan sedikit demi sedikit mengungkapkan pengalaman serupa.

Padahal dulunya mereka memilih memendamnya rapat-rapat.

Saya membaca kisah Endri sebelum berangkat studi ke Amerika Serikat. Saya mengerti bahwa stres dapat menggiring ke tindakan bunuh diri.

Tetapi mengerti ternyata tidak sama dengan mengalami. Meski tidak sampai pada keinginan melakukannya, saya sempat mengalami saat stres yang dapat mengacaukan pikiran dan akal sehat.

Padahal saya selalu merasa percaya diri cukup tangguh untuk menghadapi hal buruk seperti ini.

Tak sedikit di antara teman-teman saya yang merasakan stres atau malah depresi. Hal ini terkuak ketika satu di antara kami mencoba curhat di grup WA kami.

Lalu menyusul teman-teman lainnya. Kami saling cerita, menyemangati, dan memberi pertolongan sebisa mungkin.

Biasanya kami menguatkan untuk tidak ragu datang konsul ke badan konseling dan jangan ragu meminta bantuan ketika membutuhkan. Mengakui stres dan depresi bukanji aib dan dosa.

Kesehatan mental dianggap sebuah hal yang sangat serius bagi kampus-kampus di Amerika sebagaimana di kampus-kampus negara maju lainnya. Kampus selalu mengingatkan untuk tidak ragu dan tidak malu menghubungi atau mendatangi badan konseling.

Mereka menyediakan nomor kontak dan hal-hal preventif yang perlu dilakukan ketika mendapati gejala gangguan mental baik pada diri sendiri atau orang lain. Stres dan depresi dianggap bukan hal main-main. Tidak seperti tanah air, orang stres justru dibilangi perbaiki salat.

Di kampus saya, setiap kali menjelang dan selama musim final di penghujung semester, kampus menyediakan snack, roti, buah, teh atau kopi sampai dibawakan ke perpus segala.

Biasanya diberikan dalam bentuk paket disertai kata-kata motivasi. “You can do it!” misalnya. Kira-kira kalau bahasa Inggris versi Makassarnya, “Ewako cika!

Dukungan juga biasanya datang dari dosen dan staf. Memang ada juga profesor yang justru menyebabkan stres tetapi tak sedikit pula yang sangat suportif dan memahami kondisi psikis mahasiswa. Mereka cukup peka dengan kesehatan mental mahasiswa.

Depresi tak hanya dimonopoli mahasiswa yang merantau ke luar negeri. Depresi tidak memandang di mana. Korbannya tak memihak siapa.

Desember 2018 lalu, dua mahasiswa Universitas Padjadjaran ditemukan tewas bunuh diri. Diduga kuat karena persoalan akademik.

Tahun 2014 seorang mahasiswa Universitas Negeri Makassar ditemukan gantung diri di kamarnya. Ada banyak kasus bunuh diri yang terjadi di sekitar kita. Suatu tanda gangguan jiwa ini bukan persoalan sepele belaka.

Sayangnya sebab dalam masyarakat kita –yah itu tadi- stres dan depresi masih belum mendapat perhatian sepenuhnya.

Mereka yang stres lalu mencoba untuk curhat seringkali justru dianggap cemeng, tidak kuat iman, dan reaksi serupa yang justru semakin memperparah situasi kejiwaan.

Bunuh diri bahkan sering dianggap sebagai lelucon ketimbang tragedi. Barangkali kita sering mendapati berita terkait mahasiswa yang bunuh diri karena stres mengerjakan skripsi.

Beritanya dibagikan diiringi emoji tertawa. Sungguh bunuh diri bukan hal lucu, sama sekali bukan. Bunuh diri tak sebercanda itu bosku.

Studi dari Student Minds mencatat beberapa masalah terkait kesehatan mental seperti takut dihakimi orang lain, sulit menemukan teman cerita yang cocok, sulit menemukan seseorang yang bisa membantu, konsentrasi terganggu sampai takut kesepian.

Kita umumnya tumbuh dan dibesarkan dalam lingkungan seperti ini. Hal ini terus terbawa bahkan ketika kuliah di luar negeri. Padahal di setiap kampus, mereka menyediakan layanan kesehatan mental. Stres dianggap sebagai hal yang serius dan ditangani secara serius. Mereka membantu bantuan konseling psikis gratis.

Tetapi karena kita telah tumbuh dalam budaya seperti itu, tak jarang kita masih tak berani berkonsultasi. Dalam mental kita selalu muncul perasaan malu dan takut dihakimi seperti yang sering diterima dalam masyarakat kita.

Padahal stres memicu depresi apalagi bunuh diri tak perlu terjadi jika kita semua peka terhadap orang-orang di sekitar kita. Ka dak susah ji kapang berempati.

Mereka yang stres seringkali mauji didengarkan dan ditemani cerita. Apalagi jika mereka jauh dari orang keluarga dan kampung halaman. Mereka rentan sekali kesepian dan mendorong tindakan bunuh diri.

Saya yakin meluangkan waktu untuk mendengarkan dengan telinga dan hati orang-orang terdekat dapat membantu mereka meringankan beban psikis. Bunuh diri itu sungguh nyata dan sewaktu-waktu bisa mengancam siapa saja, termasuk orang terkasihmu yang selalu kau kira baik-baik saja.

Jangan sampai bunuh diri pi baru menyesal. Apa pi kalau begitu bosku.

Nabilang orang Bugis-Makassar kaDepression is a killer without face.

Arief Balla

Sedang menempuh studi master TESOL and Applied Linguistics di Southern Illinois University Carbondale, Amerika Serikat dengan beasiswa Fulbright.

140 comments

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  • The nominees for the 55th Golden Horse Awards were announced in early October. a total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.

  • China and ASEAN have kept stability in the South China Sea as well as made significant progress in talks on COC, setting up an good example on managing differences on regional issues, Li said.

  • Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  • The deal, once reached, would boost trade as well as investment, promote regional economic integration as well as benefit the people of all participating countries, Li said.

  • Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  • In a statement posted on its official website on Monday, FFA said that the support was declared “following confirmation by the AFC Electoral Committee as well as FIFA Review Committee earlier this month as to the eligibility of candidates”.

  • China and ASEAN already reached an Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, and have been seeking an more robust code of conduct.

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  • The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders’ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  • The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders’ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  • Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.

  • “It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. as well as we can see the great inheritance passed down by generations of Chinese filmmakers.”

  • He said it was a consensus “after discussion among the 12 member associations of the ASEAN region” that Salman is the best-credentialed candidate.

  • The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  • ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.

  • During his talks with Conte, men said China and Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt as well as Road.

  • Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as a devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”

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  • Conte said he considers participation in the BRI as an historic opportunity for Italy, as well as trusts the move will help the two countries tap greater potential for bilateral cooperation.

  • Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic as well as Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago as well as got to start the match versus Azerbaijan.

  • Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science and technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, and support the establishment of a digital platform for tourism in ASEAN.

  • ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.

  • “We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,” Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia as well as Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

  • Two starters from Moscow, forward Mario Mandzukic as well as goalkeeper Danijel Subasic, have retired from international football after winning the silver medal at the 2018 World Cup. Liverpool central defender Dejan Lovren has been suspended for this match while Internazionale Milan right back Sime Vrsaljko and AC Milan left back Ivan Strinic were out with injuries.

  • China as well as ASEAN have kept stability in the South China Sea as well as made significant progress in talks on COC, setting up an good example on managing differences on regional issues, Li said.

  • Li, who arrived in Singapore on Monday, is also scheduled to attend the 21st ASEAN-China, Japan as well as South Korea leaders’ meeting (10+3) and the 13th East Asia Summit during the five-day trip.

  • That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.

  • Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”

  • Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic as well as Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo as well as Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

  • Home team continued to pressure Azerbaijan’s defense from the start of the second half and on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking as well as their goalkeeper Salahat Agayev kept holding the draw that felt like an huge win for them.

  • SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership between China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted a key document to chart the course for their ties till 2030.

  • The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  • Calling the summit a milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.

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  • In addition, China and ASEAN should institutionalize their joint maritime drills, he said, referring to the first joint maritime drill between China and ASEAN in October.

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  • Home team continued to pressure Azerbaijan’s defense from the start of the second half and on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking as well as their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.

  • Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as “a win-win-win for Italy, the rest of Europe and China”, as well as said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.

  • Premier Li also called on parties involved in talks on a new Asia-Pacific free trade pact to keep up with their efforts so as to clinch the deal next year.

  • Sun Zhaolong, a researcher at the Academy of Contemporary China and World Studies, wrote in a article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

  • Leaders at the meeting expressed a strong will to reach the deal as soon as possible, which will send a strong signal on preserving multilateralism as well as free trade as well as to boost economic growth as well as globalization.

  • Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  • They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration as well as the building of a East Asian Community.

  • China and ASEAN already reached a Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, as well as have been seeking a more robust code of conduct.

  • The two sides realize the huge potential of the BRI in promoting connectivity and stand ready to strengthen alignment of the BRI and Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation as well as other areas, according to a joint communique issued by the two countries.

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  • Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

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  • With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

  • Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism as well as free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.

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  • To facilitate the key pillar of people-to-people exchanges, Li said China will set up an China-ASEAN scholarship, implement a research and study program for about 1,000 youth leaders from China and ASEAN, and invite another 1,000 outstanding young people from ASEAN for training programs in China.

  • Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama “Shadow.”

  • President men as well as Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt as well as Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  • Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  • Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

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  • ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

  • Home team responded to the goal with even stronger determination to get a equalizer and for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric as well as Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.

  • Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as a devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”

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Tentang Penulis

Arief Balla

Sedang menempuh studi master TESOL and Applied Linguistics di Southern Illinois University Carbondale, Amerika Serikat dengan beasiswa Fulbright.

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